Steve is busy in his sales career. He travels frequently and entertains potential clients which means lots of eating out at high end restaurants. He's married with children which keeps him busy when he is not traveling for work. He tries to eat healthy and find time to get to the hotel fitness center and uses his home gym when he can. He's worried that his lack of time and full attention to staying fit is aging him too fast. He wants to know what affect his everyday habits are likely to have on his future health.
Tisha is a full-time student and works part-time to pay her rent. She doesn't have much free time. Her daily eating habits are mostly fast food, although she tries to make healthy choices. Her job keeps her on her feet and moving a lot, but she doesn't have much time to hit the gym. She needs to stay awake late nights to study so she relies on energy drinks to keep her going. Tisha is worried that her lifestyle is putting her at risk and wants to know the potential future health affects of her current lifestyle.
Rajesh is starting out in his new career which involves sitting at a desk most of the day. He makes a habit of working out at the local fitness center at least 4 to 5 times per week. He knows he should eat more fresh fruits and vegetables, but honestly he doesn't like most vegetables and he doesn't get to the store much to buy fresh fruit. He knows he should eat better, but wonders if maybe what he is eating is still within what is healthy for maintaining his weight and staying healthy in the future.
Lora is a mom of a newborn and a three year old. Need we say more. She has some "baby-weight" she wants to lose quickly and is very sleep deprived. She's trying to keep up her new busy lifestyle by getting by on coffee and weight loss shakes. She is worried about the health of her new baby and her two year old toddler. Lora is also worried about her own health and wants to know the potential future health risks of her current quick weight loss diet, high caffeine use, and lack of sleep.
Ralph Waldo Emerson
